Our health status, depends generally on what we eat.
To be healthy, you need to eat balanced diets which contains six(6) classes of food in right proportion. Is important to know nutrients we derived from fruits and vegetables?
Some of them provides us vitamins, protein, mineral salt etc
However, the decisions we make about what will chose to eat affect our health or well being.
Therefore, Plant based foods like medicinal plants contain substances that produce pharmacological effects similar to any other medication but with these advantages:
They prevent and correct the tendency towards disease, in addition to having curative properties. Infact, they have no side effects in our body
Here, Are The Healing Power of Fruits and Vegetables:
CANCER
Fruits and vegetables like charp charp or shawa-shawa, spinach juice, carrots, mixture of basilleave juice and honey cucumber help to cure cancer
ULCERS
Eating alot of cabbage everyday, potatoes, cucumber, garden egg and basilleaves, coconut milk help to cure ulcer of any kinds.
HYPERTENSION
Fruits and vegetables like Apples, carrot, dry pawpaw leave.
Application
BOASTING THE IMMUNE SYSTEM
A lot of cabbage should be eaten daily, Apple, Red bell pepper, Spinach, Tomatoes, Wheat and lot of beans to boast your immune system.
PIMPLES AND SKIN RASHES
Application
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| Benefits of Fruit and vegetables |
Some of them provides us vitamins, protein, mineral salt etc
However, the decisions we make about what will chose to eat affect our health or well being.
Therefore, Plant based foods like medicinal plants contain substances that produce pharmacological effects similar to any other medication but with these advantages:
They prevent and correct the tendency towards disease, in addition to having curative properties. Infact, they have no side effects in our body
Here, Are The Healing Power of Fruits and Vegetables:
CANCER
Fruits and vegetables like charp charp or shawa-shawa, spinach juice, carrots, mixture of basilleave juice and honey cucumber help to cure cancer
ULCERS
Eating alot of cabbage everyday, potatoes, cucumber, garden egg and basilleaves, coconut milk help to cure ulcer of any kinds.
HYPERTENSION
Fruits and vegetables like Apples, carrot, dry pawpaw leave.
Application
- Soak it in warm water and drink it frequently to lower your blood pressure.
- Sand paper leave (ewe ipin).Squeeze out the water and drink at night.
- This will make you sleep well and lower your blood pressure.
- Make basilLeave tea (do this by boiling basil leave) as well.
BOASTING THE IMMUNE SYSTEM
A lot of cabbage should be eaten daily, Apple, Red bell pepper, Spinach, Tomatoes, Wheat and lot of beans to boast your immune system.
PIMPLES AND SKIN RASHES
Application
- Mixture of onion and olive oil or coconut oil to be applied on the face or skin.
- Allow to stay for 20 minutes and wash away. Do this for a week or 2 weeks.
- Another option :
- Mixture of carrot juice and honey can beautify your skin when you rub it on your body frequently.
- Another option
- Mixture of cucumber paste (blended cucumber) with some drops of lemon juice applied as facial mask on your skin will make your skin glow and improve your complexion.
- Another option
- Mixture of cucumber juice, Tomato pulp and Aloe Vera gel, then apply on the face to treat freckles and spots.
- Cucumber juice can also be used to treat pimples and skin rashes.