8 POWERFUL HEALING BENEFITS OF GINGER

 

Ginger is a flowering plant in which it's rhizome, ginger root or  ginger, is extensively used as a spice or a folk medicine. 
It is a herbaceous perennial which grows annual stems about a meter tall bearing narrow green leaves and yellow flowers.

Benefits of Ginger

Scientific name: Zingiber officinale

Here are proven health benefits  of Ginger :

Ginger Cures Many Forms of Nausea, Most Especially Morning Sickness.                 Consuming one big ginger a day can help reduce potential risk of stroke and early morning  sickness.   

Ginger Help Treat Chronic Indigestion
Ginger appears to speed up.        emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.

Ginger Maintains normal blood circulation, improves blood flow, prevents chills, fever and excessive sweat 

Ginger Contains a Substance Which May Prevent Cancer Ginger contains a substance called 6-gingerol, which may have protective effects against cancer 

Ginger Powder  May Reduce Menstrual Pain: 

Menstrual pain otherwise  called dysmenorrhea refers to pain felt
during a woman's menstrual cycle. One of the traditional uses of ginger is for pain relief, including menstrual pain. From the Research work: 50 women were instructed to take 1 gram of ginger powder per day, for the first 3 days of their menstrual period. Ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen. It is a painkiller.

Ginger Helps to Improve Brain Function and Protect Against Alzheimer's Disease

Studies have showed that ginger can protect against age-related damage to the brain. It can also improve brain function in elderlying women.

The Active Ingredient in Ginger Can Help Fight Infections
Prevents cold and flu, Prevents abdominal cramps, motion ailment, heartburn and disturbed stomach, (Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.)

Ginger Serves as expectorant in cough, breakdown and removes mucus

Ginger helps Strengthens immunity:

Consuming a big ginger a day can help fool in the potential risk of stroke, Combats morning sickness, Reduces the symptoms of headache.

Cardiovascular health

Other possible uses of ginger include reducing cholesterol, lowering the risk of blood clotting, and helping to maintain healthy blood sugar levels.